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Ten Benefits of Fitness Exercise on Human Body
It is self-evident that fitness exercises are good for people.
1. Exercise can develop muscles, firm bones and flexible joints. Regular exercise can improve bone metabolism and make bones firm. On the contrary, people who lack exercise, especially middle-aged and elderly people, will suffer from osteoporosis, brittle and fragile bones.
2. Exercise can enhance cardiovascular function. People who persist in long-term physical exercise have strong heart contraction, which can increase the diameter of coronary artery supplying heart tissue and increase the number of capillaries in unit tissue.
3. Exercise can enhance lung function, especially for those who often take part in endurance sports, such as long-distance running, rowing or swimming, their vital capacity increases significantly.
4. Exercise can promote the metabolism of substances in the body. The body makes full use of energy and oxygen, which is conducive to saving energy and reducing the burden of cardiovascular system.
5. Exercise can also regulate the excitation and inhibition process of the central nervous system, make its activities tend to balance and respond flexibly, which is conducive to adapting to changes in the external environment.
6. Exercise can also enhance immunity and disease resistance.
7. Exercise not only has a beneficial effect on human physiological function, but also has a positive impact on human psychology.
8. Proper exercise can relieve mental stress and help to eliminate some bad behaviors related to psychological stress, such as smoking, drinking, overeating, etc.
9. Exercise can combat anxiety or depression and improve sleep. In this respect, moderate exercise produces better results than drugs.
10. Sports is also conducive to the cultivation of tenacity, courage and hard will, and the formation of a good psychological quality.
1. Exercise can develop muscles, firm bones and flexible joints. Regular exercise can improve bone metabolism and make bones firm. On the contrary, people who lack exercise, especially middle-aged and elderly people, will suffer from osteoporosis, brittle and fragile bones.
2. Exercise can enhance cardiovascular function. People who persist in long-term physical exercise have strong heart contraction, which can increase the diameter of coronary artery supplying heart tissue and increase the number of capillaries in unit tissue.
3. Exercise can enhance lung function, especially for those who often take part in endurance sports, such as long-distance running, rowing or swimming, their vital capacity increases significantly.
4. Exercise can promote the metabolism of substances in the body. The body makes full use of energy and oxygen, which is conducive to saving energy and reducing the burden of cardiovascular system.
5. Exercise can also regulate the excitation and inhibition process of the central nervous system, make its activities tend to balance and respond flexibly, which is conducive to adapting to changes in the external environment.
6. Exercise can also enhance immunity and disease resistance.
7. Exercise not only has a beneficial effect on human physiological function, but also has a positive impact on human psychology.
8. Proper exercise can relieve mental stress and help to eliminate some bad behaviors related to psychological stress, such as smoking, drinking, overeating, etc.
9. Exercise can combat anxiety or depression and improve sleep. In this respect, moderate exercise produces better results than drugs.
10. Sports is also conducive to the cultivation of tenacity, courage and hard will, and the formation of a good psychological quality.
